Privacy Policy

Who we are

Our website address is:

What personal data we collect and why we collect it

In we may ask for your e-mail address, name surname and mobile number just in case we might want to keep in touch with you in future for further news and interesting updates. The information you will give will be purely optional and in case you don’t want to share it this is completely up to you.


When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: After approval of your comment, your profile picture is visible to the public in the context of your comment.


If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

Contact forms

We have provided some contact forms on our blog, to communicate directly with the visitor. In the case of contact form, the information which is filled into the form will not be shared with any third party and it will be kept confidential.


If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you have an account and you log in to this site, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracing your interaction with the embedded content if you have an account and are logged in to that website.


To analyze how our users behave, and optimize our content we are gathering some analytics data about user’s browsing activity. This analytics data is gathered using Google Analytics software tools.

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data: Your data will not be send anywhere.

Visitor comments may be checked through an automated spam detection service.

Our contact information:

Additional information

How we protect your data: We use advanced WordPress security measures and high level os security features to protect access to our data.

What third parties we receive data from: We don’t receive any data from any other third party.

What automated decision making and/or profiling we do with user data: We do not do any automated decision making and/or profiling with the user data

Industry regulatory disclosure requirements

The information presented on my blog is for informational and educational purposes only. It should not be intended as a medical advice. I am not a medical professional and therefore information presented here should not be used to diagnose, treat or prevent any kind of disease or illness. Consult your doctor before applying any of the information presented here.