Have you ever had a very bad headache? I mean, a very bad terrible headache that even makes you puke out of its intensity… I had it yesterday, it was terrible, but it gave me a chance to try and experiment on myself to relieve it naturally.
In the morning I woke up with a mild headache, I used peppermint essential oil mixed with carrier oil, applied it on my temples and on a back on my neck and it helped, I was fine the whole day. However, by evening my headache came back with a very strong intensity. I couldn’t do anything but laying in bed.
I don’t ususally tend to use traditional medicine, especially without real need, so I couldn’t even remember where I had panadol. So I used essential oils, head massage and applied energy healing on myself. Which one worked better I don’t know, but the result was shocking, in just 15-20 minutes I was out of headache what so ever.
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Here is what I did. I used 2 drops of Copaiba essential oil mixed with a bit of carrier oil. I applied it on my temples and back of my neck. Then I made circular movement with a slight pressure from my finger, on my temples, on a count of 8 clockwise direction and then anti-clockwise direction. I repeated it for about 5 times.
Then I did myself head massage, which I’m not so sure from where I took it, but it might be from energy medicine Donna Eden. So I placed 4 of my finders on a middle of my forehead and with slight pressure kinda stretched it from the middle of my forehead towards temples with both hands. Repeated about 8 times.
Then I did exact same movement on a back of my head, starting with the middle of my head and moving to the sides, closer to neck, slowly placing my fingers from the top of my head to the neck. And the same I did on the back of my neck. I did it slowly for about 8 times.
Then I hold my hands over my head (this I learned from my own father back in days when I was little), I focused more on feeling my energy field, and feeling the difference in it, at some point it was creating more heat and harder texture, so that’s where I focused my hands. Then I visualized the white light, healing light coming out of me hands and reducing my headache, creating the energy movement. I was holding my hands for about 5 minutes like that.
Afterwards I repeated the whole head massage one more time. And by the end of it the headache was completely gone. It took me about 15 to 20 minuted in total.
Here I want to share some of the essential oils which are known to be good to relieve the headache tension: copaiba, peppermint, spearmint, lavender, eucalyptus, chamomiles, lemongrass, citronella, sweet marjoram, rose, grapefruit, lemon.
I suggest to avoid using aromatic oils which are often synthetic origin, and instead to maybe invest a little more but get a quality real essential oil. It doesn’t matter which brand you choose as long as it is a high quality. My personal choice of essential oils comes to YoungLiving (I love their quality), which you can purchase here or check out the collection of most versatile oils for every day use.
Have a beautiful day,